Spinal decompression lengthens the spine and creates space between the vertebrae to release pressure being placed on the nerves and intervertebral disc. The lengthening and separating of the vertebrae also stretch the muscles, which can cause some discomfort at the...
What is IBS? Irritable bowel syndrome (IBS) is a functional gastrointestinal (GI) disorder that affects your digestive system. It can cause multiple uncomfortable symptoms that affect your digestive tract. Functional GI disorders are related to how your gut and brain...
Your thyroid sits in front of your windpipe, between your adam’s apple and collarbone, and produces hormones that travel throughout your body to ensure the proper functioning of multiple systems. The hormones produced by your thyroid are vital to many aspects of your...
We all think this is it! This is the year I get my life together, my finances handled, and meet every single one of my fitness goals: no more mid-day naps, no more frivolous spending, and no more second dinner at 11 pm. All we have to do is wake up with...
Your adrenal glands sit on top of your kidneys and produce a variety of hormones that help regulate your metabolism, immune system, blood pressure, and stress response in order to maintain homeostasis. Adrenal fatigue occurs when the adrenal glands have been...
The back-to-school season is full of changes: in our routines, schedules, and activities. Those changes bring with them a host of stressors, so when your child started complaining of shoulder and neck pain this week, you didn’t really think much of it. But today, when...
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