Your Guide To Understanding The A-Z Of Regenerative Medicine

It’s a sad part of life, but our bodies degenerate.  It happens to everyone–we get injured, we experience back pain and neck pain, and arthritis sets in. And sometimes, the result is chronic pain or an injury you just can’t bounce back from.  The most unfortunate part...

Don’t Carry it With You: Mental Detox for the New Year

We all think this is it! This is the year I get my life together, my finances handled, and meet every single one of my fitness goals: no more mid-day naps, no more frivolous spending, and no more second dinner at 11 pm. All we have to do is wake up with...

The Vagus Nerve: The Living Connection Between Mind & Body

The vagus nerve is the longest and most complex of the twelve cranial nerves that connect your body to your brain. It stretches from your brainstem down through your gut, regulating your heart rate, breathing patterns, blood pressure, and more. The nerve gets its name...

Depression is not just in your head: The Gut-Brain Connection

It’s no secret that gut health is vital for overall physical health, but in recent years the gut-brain connection, the idea that gut function can impact mood, has been the subject of extensive study.  It turns out depression might not just be a byproduct of our...

Three Drivers of Disease: Trauma, Toxicity, & Nerve Interference

With the constant barrage of information about COVID-19, ads for pharmaceuticals that have a longer list of side effects than benefits, and the incessant hum of electronics surrounding us 24/7, it’s no wonder that what “normal” health looks like in our society is far...