Matt has been the "Grill Master" for his family's Memorial Day picnic since his dad first handed over the coveted apron and tongs nine years ago. He bears this honor with pride,...
3 Reasons to Wait Before Trying Physical Therapy
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6 Exercises to Do at Work (and Anywhere Else) for Better Posture
With an increasingly large percentage of workers spending their work hours sitting at computers, neck, shoulder, and back repetitive motion injuries are on the rise. We’re seeing...
Fight Depression and Anxiety: 6 Ways to Boost Your Mental Health
In 2020, the world was held hostage by an international pandemic. While COVID-19 wreaked havoc across the globe, there is another epidemic raging that seems to have gone largely...
Hormones & Aging: What Men Should Know about Bioidentical Hormone Replacement
Guys, are you struggling with “brain fog,” weight gain you can’t quite shake, and fatigue that lingers no matter how much sleep you get? Are you finding you are more irritable,...
Stem Cells: Myths and Controversies
Stem cells have been a hot topic for years, and there aren't many signs of slowing down anytime soon. It's difficult to deny the possibilities that stem cells could offer in...
Harnessing The Body’s Natural Healing Power Through Stem Cells
Stem cells are specialized cells that do many different things for the body. They can help heal injuries, illnesses, and various other medical conditions. These powerhouse cells...
Take Control of Your Cholesterol Levels
Have you ever wondered why cholesterol levels are so important? You may have even done a Google search to find out where your levels should be, or asked, “what the heck is LDL...
Our Guide to Regenerative Medicine
The human body is an amazing thing. It can heal itself from many different traumas it can face in a lifetime. When you scratch yourself, your body quickly goes to work to clot,...
5 Foods to Add to Your Diet ASAP
Powerful superfoods have taken health food stores by storm and gained tons of popularity. But why are they so important to include in our diet and how do they affect our body? It...
Live a Longer, Healthier Life With These 4 Tips
The 3 deadliest chronic diseases in the United States are cancer, heart disease, and stroke. But in our current healthcare system, patients don't go to the doctor until symptoms...