Brain Fog: Causes, Symptoms, and What You Can Do to Beat It

How’s your head today? Are you firing on all cylinders, or did you wake up feeling fuzzy and foggy? Have you hit the “afternoon slump” and are finding reading this blog a little bit like wading through knee-high mud? If so, it sounds like you are experiencing a...

3 Benefits to Managing Your Pain with Cold Laser Therapy

Are you looking for a pain-free, non-invasive way to manage your back pain, neuropathy, or sciatica? Cold Laser Therapy might be just what the doctor ordered. Cold Laser Therapy has been used by doctors worldwide for more than twenty years, and studies show that it is...

3 Reasons to Wait Before Trying Physical Therapy

Matt has been the “Grill Master” for his family’s Memorial Day picnic since his dad first handed over the coveted apron and tongs nine years ago. He bears this honor with pride, but this year, between the tweak in his low back while moving the family...

6 Exercises to Do at Work (and Anywhere Else) for Better Posture

With an increasingly large percentage of workers spending their work hours sitting at computers, neck, shoulder, and back repetitive motion injuries are on the rise. We’re seeing more cases of chronic “mouse shoulder” and “computer back” than ever before. “Mouse...

Fight Depression and Anxiety: 6 Ways to Boost Your Mental Health

In 2020, the world was held hostage by an international pandemic. While COVID-19 wreaked havoc across the globe, there is another epidemic raging that seems to have gone largely unnoticed until recently, when Naomi Osaka, a world-class tennis player, withdrew from the...