Spinal decompression therapy lengthens the spine and creates space between the vertebrae to release pressure being placed on the nerves and intervertebral disc. The lengthening...
Alleviating Adrenal Fatigue: What You Need to Know
Learn about the causes and symptoms of adrenal fatigue and how you can combat it.
Pain Management vs Corrective Care: What is the Difference?
There are two basic philosophies of care: pain management and corrective care. Pain management relieves symptoms temporarily, but since the root cause is not addressed, the...
The Vagus Nerve: The Living Connection Between Mind & Body
The vagus nerve is the longest and most complex of the twelve cranial nerves that connect your body to your brain. It stretches from your brainstem down through your gut,...
Backpack Safety: Six Ways to Protect Kid’s Backs While Hauling Their Stuff
The back-to-school season is full of changes: in our routines, schedules, and activities. Those changes bring with them a host of stressors, so when your child started...
Three Drivers of Disease: Trauma, Toxicity, & Nerve Interference
With the constant barrage of information about COVID-19, ads for pharmaceuticals that have a longer list of side effects than benefits, and the incessant hum of electronics...
3 Reasons to Wait Before Trying Physical Therapy
Matt has been the "Grill Master" for his family's Memorial Day picnic since his dad first handed over the coveted apron and tongs nine years ago. He bears this honor with pride,...
6 Exercises to Do at Work (and Anywhere Else) for Better Posture
With an increasingly large percentage of workers spending their work hours sitting at computers, neck, shoulder, and back repetitive motion injuries are on the rise. We’re seeing...
Fight Depression and Anxiety: 6 Ways to Boost Your Mental Health
In 2020, the world was held hostage by an international pandemic. While COVID-19 wreaked havoc across the globe, there is another epidemic raging that seems to have gone largely...
Six Ultra Effective Exercises for Low Back Pain
Most often people who suffer from chronic low back pain, typically results from an injury or something as simple as bad posture to a sedentary lifestyle. For most of us, the...
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